Vitamin K2 plays a crucial role in the optimal use of vitamin D in the body. Here are the main reasons why this combination is so important:
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Regulation of calcium metabolism : Vitamin K2 plays a key role in the regulation of calcium metabolism. It activates proteins that direct the calcium circulating in the body to the bones while preventing deposits in the arteries. This leaves more free calcium in the blood for other functions such as the absorption of vitamin D.
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Synergistic effect on bone health : Vitamin D supports the absorption of calcium from food in the intestine. However, without sufficient vitamin K2, the released calcium can be deposited in soft tissues, which has negative health consequences. Vitamin K2 helps to incorporate calcium efficiently into the bones and thus promotes bone health.
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Reduction of health risks : By optimizing the use of vitamin D and preventing unwanted calcium deposits in the blood vessels, vitamin K2 helps reduce the risk of cardiovascular disease. It supports the health of the artery walls and improves the elasticity of the blood vessels.
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Optimize nutrient absorption : The synergistic effect of vitamin D and K2 not only improves calcium absorption but also optimizes overall nutrient absorption in the body. This contributes to better health and a strengthened immune system.
Therefore, the combination of vitamin D and K2 is crucial for efficient absorption and utilization of vitamin D in the body, leading to improved health and a reduced risk of diet-related diseases.